Maintaining your new habits

picture1We are now 4 weeks into the New Year, how are your resolutions holding up?
Fitness and changing diets tend to be most common choice for New Year goals, and it’s easy to become discouraged or distracted, especially with the recent wet weather… but don’t despair!
If you are looking for some help to stay on track, you may find these apps helpful:

Exercise Apps:

These apps will help you track your activities. From walking, running, to wrestling, and many other workouts. You can set goals, create routines, and track your progress.

Google Fit
fitandroid
Monitor your progress through the app and online, connects to MyFitnessPal, LoseIT, Runkeeper, Runatastic, MapMyRun, MapMyRide. Aggregates info from other apps to track fitness, nutrition, sleep, and weight.

Runkeeper
runkeeperandroid, iOS
Works with Fitbit, MyFitnessPal, Spotify. Tracks workouts through GPS and provides maps, pace, and previous records to motivate you to push harder!


Jefit

jefitandroid, iOS
Large exercise database, lets you create custom fitness routines, and manages stats. It does lack connection to other apps for tracking, but it comes highly recommended for weight training.


Diet Tracking Apps:

Track your calories and nutrients. These come with databases of food, food importers, and custom food entry. Import exercise data from many other apps to get a complete view of your progress. All of these apps have great base features available, without subscription.

MyFitnessPal
mfpandroid, iOS
Works with Fitbit, Runkeeper. I found their food database is the largest, and it was easy to connect to Runkeeper. You can manage your entries through their website in addition to the app.

 

MyNetDiary
mndandroid, iOS
Works with GoogleFit and Fitbit. I like the interface much better than MyFitnessPal. It is app only though and I’ll occasionally need to add new items to the database for future use.


LoseIt

loseitandroid, iOS
Works with Fitbit, Runkeeper, MapMyFitness. App is available on more phones and tablets, as well as through the website.  I haven’t personally used it, but it comes highly recommended.


And lastly, Habits!

The key to long-term success is turning your goals (whether to get into shape, lose weight, remembering to floss etc.) into small manageable tasks that you repeat until it becomes habit.
I am no good at that.
I am however, an avid collector of shiny video game rewards.

Habitica is a free habit-building app that plays like a game. It lets you break down those big goals into small tasks that you can easily track. You are rewarded for completing good habits immediately, with gold and experience points. Indulging bad habits or not completing a task yields immediate consequences by losing health points. With your earned coins you can “purchase” gear, pets, mounts and other game items.tasks-page

And best of all, if you rope your friends into the game, you can compete with them or join together to fight bosses!

basi-list

The terrifying Basi-list!

habiticaHabitica is available on android, iOS and PC. I’ve managed to floss every night for three and a half weeks now, Habitica has been far more successful than my dentist. Try it out!

 

-AB

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