Maintaining your new habits

picture1We are now 4 weeks into the New Year, how are your resolutions holding up?
Fitness and changing diets tend to be most common choice for New Year goals, and it’s easy to become discouraged or distracted, especially with the recent wet weather… but don’t despair!
If you are looking for some help to stay on track, you may find these apps helpful:

Exercise Apps:

These apps will help you track your activities. From walking, running, to wrestling, and many other workouts. You can set goals, create routines, and track your progress.

Google Fit
fitandroid
Monitor your progress through the app and online, connects to MyFitnessPal, LoseIT, Runkeeper, Runatastic, MapMyRun, MapMyRide. Aggregates info from other apps to track fitness, nutrition, sleep, and weight.

Runkeeper
runkeeperandroid, iOS
Works with Fitbit, MyFitnessPal, Spotify. Tracks workouts through GPS and provides maps, pace, and previous records to motivate you to push harder!


Jefit

jefitandroid, iOS
Large exercise database, lets you create custom fitness routines, and manages stats. It does lack connection to other apps for tracking, but it comes highly recommended for weight training.


Diet Tracking Apps:

Track your calories and nutrients. These come with databases of food, food importers, and custom food entry. Import exercise data from many other apps to get a complete view of your progress. All of these apps have great base features available, without subscription.

MyFitnessPal
mfpandroid, iOS
Works with Fitbit, Runkeeper. I found their food database is the largest, and it was easy to connect to Runkeeper. You can manage your entries through their website in addition to the app.

 

MyNetDiary
mndandroid, iOS
Works with GoogleFit and Fitbit. I like the interface much better than MyFitnessPal. It is app only though and I’ll occasionally need to add new items to the database for future use.


LoseIt

loseitandroid, iOS
Works with Fitbit, Runkeeper, MapMyFitness. App is available on more phones and tablets, as well as through the website.  I haven’t personally used it, but it comes highly recommended.


And lastly, Habits!

The key to long-term success is turning your goals (whether to get into shape, lose weight, remembering to floss etc.) into small manageable tasks that you repeat until it becomes habit.
I am no good at that.
I am however, an avid collector of shiny video game rewards.

Habitica is a free habit-building app that plays like a game. It lets you break down those big goals into small tasks that you can easily track. You are rewarded for completing good habits immediately, with gold and experience points. Indulging bad habits or not completing a task yields immediate consequences by losing health points. With your earned coins you can “purchase” gear, pets, mounts and other game items.tasks-page

And best of all, if you rope your friends into the game, you can compete with them or join together to fight bosses!

basi-list

The terrifying Basi-list!

habiticaHabitica is available on android, iOS and PC. I’ve managed to floss every night for three and a half weeks now, Habitica has been far more successful than my dentist. Try it out!

 

-AB

NEW YEAR, NEW YOU

new-year-new-you-2017-19

Every New Year brings about with it a time of change, growth, re-birth, and resolution. It is the time for the fresh start, making plans, setting goals, and living up to one’s full potential…all for the betterment of oneself. Acknowledgement is the first step, obtaining the means to reach said goals is the next. So, where does one start? Well, how about The Fountaindale Public Library! Come on into the Fountaindale Public Library and check out our newest Lobby Display! This month’s display is appropriately titled: “New Year, New You”, with an emphasis on health and exercise. The display contains a plethora of books to choose from as well as a smattering of audio books as well.

Here is a sampling of some of the titles that await you:

  1.  The 90-Day Fitness Challenge by Phil and Amy Parham
  2. Strong Women, Stay Young by Miriam E. Nelson, Ph.D.
  3. Shape Your Life: 4 Weeks to a Better Body- and a  Better Life by Barbara Harris
  4.   Stronger, Faster: Workday Workouts that Build Maximum Muscle in Minimum Time by Brian Kaufman
  5. Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock by Denise Austin

…And, it’s all conveniently located for you on the 1st Floor, right when you first walk in!

new-year-new-you-girl-pic-2017

So, come on in and get your New Year started off right!

– Brian

New Year, New You

96

Every New Year brings about with it a time of change, growth, re-birth, and resolution. It is the time for the fresh start, making plans, setting goals, and living up to one’s full potential…all for the betterment of oneself. Acknowledgement is the first step, obtaining the means to reach said goals is the next. So, where does one start? Well, how about The Fountaindale Public Library! Come on into the Fountaindale Public Library and check out our newest Lobby Display! This month’s display is appropriately titled: “New Year, New You”, with an emphasis on health and exercise. The display contains a plethora of books to choose from as well as a smattering of audio books as well.

Here is a sampling of some of the titles that await you:

  1.  The 90-Day Fitness Challenge by Phil and Amy Parham
  2. Strong Women, Stay Young by Miriam E. Nelson, Ph.D.
  3. Shape Your Life: 4 Weeks to a Better Body- and a  Better Life by Barbara Harris
  4.   Stronger, Faster: Workday Workouts that Build Maximum Muscle in Minimum Time by Brian Kaufman
  5. Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock by Denise Austin

…And, it’s all conveniently located for you on the 1st Floor, right when you first walk in!

 

In addition our materials, we also have online capabilities as well.  One of the trendiest and most popular sites going right now is PopSugar Fitness.  PopSugar Fitness is a site dedicated to healthier living.  It contains online demonstrations of various workouts.   These include 10, 20, 30, 40-Minute Workouts as well as Full-body Workouts.

https://www.youtube.com/user/popsugartvfit

This site and many others like it can be accessed in our Computer Commons area on the 2nd Floor!

So, come on in and get your New Year started off right!

new year 1

 

– Brian S.

Staying Fit During the Holidays

Now that our Thanksgiving feasts are over, it’s time for Holiday cookies and baking treats. What are things we can do to stay fit and reduce stress of the holiday season?

Here are a list of sites that I like for exercise, diet and health tips:
Livestrong.com has a free food journal called the daily plate. Check out videos, articles and more on fitness, diet and nutrition, and much more! There is even an Livestrong app for iphone and blackberry.
Active.com is an great source for finding an activity that you like to do in your area, a support community feature, and more.
From Couch to 5k is a great place to designed to get new runners off the couch and running a 5k! There are tips on running gear that you will need to a training plan and more. (There are some ads on this site.)
CARA– Chicago Area Runners Association is my preferred site to find races and information on training.
Sparkpeople is a free diet plan and community. I especially like that there are free phone apps which makes it easy to keep track of your food and exercise.

All of these sites have a facebook page. During our Thanksgiving celebration, we played Wii Sports and Just Dance! Just Dance is a fun way to break a sweat! Check out this list of games that are sure to be a workout especially in the upcoming cold weather months!

-Sabrina